LOW OXALATE DIET MEAL PLAN FILETYPE PDF

This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. Medically reviewed by Drugs. Last updated on Feb 3, A low-oxalate diet is a meal plan that is low in oxalate.

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This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. Medically reviewed by Drugs. Last updated on Feb 3, A low-oxalate diet is a meal plan that is low in oxalate. Oxalate is a chemical found in plant foods. You may need to eat foods that are low in oxalate to help clear kidney stones or prevent them from forming.

People who have had kidney stones are at a higher risk of forming kidney stones again. The most common type of kidney stone is made up of crystals that contain calcium and oxalate.

Your healthcare provider or dietitian may recommend that you limit oxalate if you get this type of kidney stone often. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Find out everything you need to know about weight loss drugs in our prescription weight loss pill guide. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records.

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Low Oxalate Diet

Here is one from a reliable source. Get yourself acquainted with it. A lot of it will even surprise you. You are not as restricted as you think you are or as you have been told. A more dramatic list is the high oxalate foods distilled out of the big list. Here are culprits!

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Low Oxalate Meal Plans for the Low Oxalate Diet

Hopefully, these low oxalate meal plans will see you through the first days of your low oxalate diet with confidence. Take this time to read the low oxalate food list and to figure out some other healthy favorites you can eat learn how to get the most accurate and up-to-date low oxalate list here. As you feel more comfortable with the low oxalate diet and find some low oxalate recipes to try, you can substitute them into these basic low oxalate meal plans. I have included low oxalate meal plans for both vegetarians and meat-eaters, although not for vegans the low oxalate vegan diet takes a lot of planning and commitment and is a separate post altogether. All meal options are gluten-free, plus many are dairy-free, grain-free, low sodium and Paleo-friendly or can be easily modified to fit these diets. The oxalate values are approximations rounded off for ease of addition! Also note, most of the foods I chose are simple foods that are easy to prepare and that you might already have in your refrigerator or pantry.

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