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The full course has much more detail but here is the basic technique. Late at night is the absolute worst time of all to have OBEs and this is the main reason why most people have trouble doing OBEs. Hypnotic fractionation means that when you enter trance, leave trance and the enter into it again, then the second time you enter trance you enter it more deeply than before.
That means that if you can enter even the slightest trance then you can enter a very deep trance just by going in and out of that trance over and over. To do this, use a timer that beeps every few minutes. You simply fall asleep for a few minutes, let the timer beep to wake you up and then you fall asleep again. Just fall asleep and let the timer do all the work to make you become aware. When you do that 4 or 5 times in an hour without moving your body in any way or opening your eyes or even moving your eyes, two things happen: 1.
Your mind enters a theta brain wave which puts you in a subconscious focus. A theta brain wave is just a slower version around hz of your usual waking brain wave which is around hz. Sleep paralysis is a protection mechanism your body uses when your fall asleep.
To avoid that your body disconnects your voluntary muscle system from your mind and this creates sleep paralysis. You can easily break sleep paralysis using deep breathing. When you deep breathe for about 10 or 15 seconds your body notices the change from your usual sleep breathing and brings you out of sleep paralysis. OBEs can be hard because everything is so subtle and fleeting. In almost all of my OBEs I enter waking sleep paralysis.
Here is very simple exit method by a forum poster named tsunaH which works surprisingly well. Your breathing 2. Your eyes 3.
What you do is shift your focus in to your face which draws you in to nonphysical focus completely. To do that, simply open your mouth and continue breathing in the slow sleepbreathing rhythm your body will already be in. Most reality checks you find in books require you to get up and move around. Timers For timers to use, check out www. The free customizable Lucidology Flash Timer 2. Links to digital cooking timers 3.
The way it works is you wake up and fall asleep a couple times. Then on one of the beeps your mind and body wake up. Your body waits to see if your mind tells it to move. You feel a wave of sleep paralysis come over you that feels like a heavy lead blanket. However doing a complete OBE separation does come down to getting the details right. Lucidology is free, you can watch it right now at www. Lucidology is. Lucidology is restricted to visualization-free techniques.
That makes them easy to learn but also slower than they need to be. In Lucidology there are no restrictions and I give you every single one of my best tricks, each of which I spent endless hours and months and years testing to find the absolute best route to a solid nonphysical focus. These methods are not in books. I wish they were! That would have saved me a ton of time. Here are some of the actual books I read in the search for fast OBEs.
In my search I also found out which techniques sound like they should work but do not. So here is what Lucidology is NOT. Lucidology is not a thousand and one ways to induce OBEs. To be honest not everyone is really serious about OBEs.
Frankly most people will never know what they are and if they do very few of them will take it seriously enough to actually do even a single induction.
You CAN use OBEs for spiritual exploration… but most people are mainly content with letting other people tell them what spirituality is.
Let me save you a lot of time and agony. I've helped a great number of people have their very first OBEs and lucid dreams. Almost invariably the problem they had was they got stuck at a certain spot because they were repeatedly screwing up one step or another.
Once I showed them how to unstick themselves they suddenly experienced major breakthroughs almost immediately. Here are the 7 most common sticking points people run into over and over which you can easily avoid once you know what to look for:. The reason is that at night your brain chemistry is not at all geared toward alertness and lucidity. It's geared toward falling asleep and becoming UNconscious. Specifically, you're low on serotonin at night.
I've had fewer than 10 OBEs when falling asleep at night. I've had hundreds, approaching thousands, of OBEs in the early morning. But for right now here's the simplified skinny on what you need to know to do it right.
Albert Taylor. This simple trick is to get up early in the morning, around 5 AM or so, stay up for a bit I recommend 45 minutes and then go back to sleep. In fact you may have your very first OBE the very first time you use it, like many people have reported.
Relying on the 'accidental' OBE induction It seems the most popular induction people use is the one most mentioned in books. This induction is to ask yourself over and over while you're awake if you're dreaming. The theory is that eventually, over the course of several months, you'll get into that habit and ask yourself if you're dreaming when you really are in a dream. You'll realize that you really are dreaming and therefore become lucid. This method is the most popular but it's also the least effective.
I don't know how many months I wasted trying to get it to work and I've talked with tons of people who had been trying it for a long time, sometimes years, and hadn't gotten anywhere. Basically it was just an exercise in futility and turned a lot of them off to lucid dreaming in general.
I call this the 'accidental' induction because it's so sloppy. You never really know when it's going to work, if at all. Wake back to bed and the timer are both great choices for deliberately inducing OBEs and giving you the control you need to have them when you want. Plus they don't take months to kick in, some people had their very first OBE the very first time they use it!
By the way, if you actually are able to get the accidental OBE induction working for you, so much the better. But imagine how much more power you would have over your OBEs if you didn't have to rely on it happening on accident and instead could induce them on purpose! Upon a little questioning it comes out that they were laying on their back to do it which is not the position they normally lay in to fall asleep.
If you normally fall asleep when laying on your back, then do inductions when on your back. However if you find that unnatural, then lay in whatever position you find to be the most comfortable to fall asleep quickly. The common image people have for OBEs is the image of the nonphysical body separating from the physical body which is laying on its back. In fact, that's the very image I've used for the Lucidology logo.
However, you don't have to lay that way if it doesn't work for you. One of these sleep commands is a three step series of body positions that I lay in which causes the body to ask for permission to asleep and then you give it permission to sleep. So specific body positions do have a very powerful use when you want to trick the body into falling asleep. However, for right now the important thing to know is to do your inductions in the position that your normally fall asleep in.
Getting discouraged because you "only" had a lucid dream rather than an OBE I define a successful OBE attempt as any attempt which results in me experiencing something I never had experienced before. I have to, because almost every time I experience something new I screw it up and botch the induction.
Then I have to figure out how to replicate it in order to get back to that same state I was and go on. Luckily for you, I've taken very detailed notes on how to replicate these various states so you can do a LOT less screwing up than I did. However lots of times people will try to induce an OBE and end up in a lucid dream instead.
Plus lucid dreams are very often much more interesting than OBEs. In an OBE you generally end up in the nonphysical version of your bedroom. That's OK if your bedroom is an amazing place in and of itself. But more than likely, if you become lucid in a dream you'll find yourself somewhere more interesting than anywhere on earth.
Part 2: "The Mental Geography Map"
Lucidology Part 1: Introduction. By Nicholas Newport. Copyright All Rights Reserved.
You may quote passages from it as long as you credit its source as having come from www. No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express writer, dated and signed permission from the authors. Because of the rate with which conditions change, the authors reserve the right to alter and update their opinion based on the new conditions. The report is for informational purposes only. Any slights of people or organizations are unintentional. If advice concerning legal or related matters is needed, the services of a fully qualified professional should be sought.
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